Proximates |
Water
|
g |
15.87 |
522 |
0.061
|
0.79 |
2.25 |
36.02 |
17.93 |
Proximates |
Energy
|
kcal |
717 |
-- |
--
|
36 |
102 |
1628 |
810 |
Proximates |
Energy
|
kJ |
2999 |
-- |
--
|
150 |
426 |
6808 |
3389 |
Proximates |
Protein
|
g |
0.85 |
16 |
0.074
|
0.04 |
0.12 |
1.93 |
0.96 |
Proximates |
Total lipid (fat)
|
g |
81.11 |
580 |
0.065
|
4.06 |
11.52 |
184.12 |
91.65 |
Proximates |
Ash
|
g |
2.11 |
35 |
0.054
|
0.11 |
0.30 |
4.79 |
2.38 |
Proximates |
Carbohydrate, by difference
|
g |
0.06 |
-- |
--
|
0.00 |
0.01 |
0.14 |
0.07 |
Proximates |
Fiber, total dietary
|
g |
0.0 |
-- |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Proximates |
Sugars, total
|
g |
0.06 |
-- |
--
|
0.00 |
0.01 |
0.14 |
0.07 |
Minerals |
Calcium, Ca
1,
2,
3,
4,
5,
6,
7
|
mg |
24 |
17 |
0.789
|
1 |
3 |
54 |
27 |
Minerals |
Iron, Fe
1,
2,
3,
4,
5,
6,
7
|
mg |
0.02 |
18 |
0.011
|
0.00 |
0.00 |
0.05 |
0.02 |
Minerals |
Magnesium, Mg
1,
2,
3,
4,
5,
6,
7
|
mg |
2 |
18 |
0.047
|
0 |
0 |
5 |
2 |
Minerals |
Phosphorus, P
1,
2,
3,
4,
5,
6,
7
|
mg |
24 |
17 |
0.463
|
1 |
3 |
54 |
27 |
Minerals |
Potassium, K
1,
2,
3,
4,
5,
6,
7
|
mg |
24 |
18 |
0.622
|
1 |
3 |
54 |
27 |
Minerals |
Sodium, Na
|
mg |
643 |
-- |
--
|
32 |
91 |
1460 |
727 |
Minerals |
Zinc, Zn
1,
2,
3,
4,
5,
6,
7
|
mg |
0.09 |
18 |
0.011
|
0.00 |
0.01 |
0.20 |
0.10 |
Minerals |
Copper, Cu
1,
2,
3,
4,
5,
6,
7
|
mg |
0.000 |
18 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
Minerals |
Manganese, Mn
1,
2,
3,
4,
5,
6,
7
|
mg |
0.000 |
18 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
Minerals |
Selenium, Se
|
µg |
1.0 |
37 |
0.820
|
0.1 |
0.1 |
2.3 |
1.1 |
Minerals |
Fluoride, F
8,
9,
10
|
µg |
2.8 |
19 |
0.674
|
0.1 |
0.4 |
6.4 |
3.2 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
-- |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.005 |
3 |
0.001
|
0.000 |
0.001 |
0.011 |
0.006 |
Vitamins |
Riboflavin
|
mg |
0.034 |
9 |
0.004
|
0.002 |
0.005 |
0.077 |
0.038 |
Vitamins |
Niacin
|
mg |
0.042 |
2 |
--
|
0.002 |
0.006 |
0.095 |
0.047 |
Vitamins |
Pantothenic acid
|
mg |
0.110 |
-- |
--
|
0.006 |
0.016 |
0.250 |
0.124 |
Vitamins |
Vitamin B-6
|
mg |
0.003 |
1 |
--
|
0.000 |
0.000 |
0.007 |
0.003 |
Vitamins |
Folate, total
|
µg |
3 |
2 |
--
|
0 |
0 |
7 |
3 |
Vitamins |
Folic acid
|
µg |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
Vitamins |
Folate, food
|
µg |
3 |
2 |
--
|
0 |
0 |
7 |
3 |
Vitamins |
Folate, DFE
|
µg |
3 |
-- |
--
|
0 |
0 |
7 |
3 |
Vitamins |
Choline, total
13
|
mg |
18.8 |
-- |
--
|
0.9 |
2.7 |
42.7 |
21.2 |
Vitamins |
Betaine
13
|
mg |
0.3 |
1 |
--
|
0.0 |
0.0 |
0.7 |
0.3 |
Vitamins |
Vitamin B-12
|
µg |
0.17 |
4 |
--
|
0.01 |
0.02 |
0.39 |
0.19 |
Vitamins |
Vitamin B-12, added
|
µg |
0.00 |
-- |
--
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
684 |
-- |
--
|
34 |
97 |
1553 |
773 |
Vitamins |
Retinol
|
µg |
671 |
-- |
--
|
34 |
95 |
1523 |
758 |
Vitamins |
Carotene, beta
11
|
µg |
158 |
2 |
--
|
8 |
22 |
359 |
179 |
Vitamins |
Carotene, alpha
11
|
µg |
0 |
2 |
--
|
0 |
0 |
0 |
0 |
Vitamins |
Cryptoxanthin, beta
11
|
µg |
0 |
2 |
--
|
0 |
0 |
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
2499 |
-- |
--
|
125 |
355 |
5673 |
2824 |
Vitamins |
Lycopene
11
|
µg |
0 |
2 |
--
|
0 |
0 |
0 |
0 |
Vitamins |
Lutein + zeaxanthin
11
|
µg |
0 |
2 |
--
|
0 |
0 |
0 |
0 |
Vitamins |
Vitamin E (alpha-tocopherol)
12
|
mg |
2.32 |
1 |
--
|
0.12 |
0.33 |
5.27 |
2.62 |
Vitamins |
Vitamin E, added
|
mg |
0.00 |
-- |
--
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Tocopherol, beta
12
|
mg |
0.00 |
1 |
--
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Tocopherol, gamma
12
|
mg |
0.00 |
1 |
--
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Tocopherol, delta
12
|
mg |
0.00 |
1 |
--
|
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
-- |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D2 (ergocalciferol)
|
µg |
0.0 |
-- |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D3 (cholecalciferol)
|
µg |
0.0 |
-- |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
14
|
µg |
7.0 |
1 |
--
|
0.3 |
1.0 |
15.9 |
7.9 |
Lipids |
Fatty acids, total saturated
|
g |
51.368 |
-- |
--
|
2.568 |
7.294 |
116.605 |
58.046 |
Lipids |
4:0
15
|
g |
3.226 |
3 |
0.120
|
0.161 |
0.458 |
7.323 |
3.645 |
Lipids |
6:0
15
|
g |
2.007 |
3 |
0.038
|
0.100 |
0.285 |
4.556 |
2.268 |
Lipids |
8:0
15
|
g |
1.190 |
3 |
0.016
|
0.059 |
0.169 |
2.701 |
1.345 |
Lipids |
10:0
15
|
g |
2.529 |
3 |
0.033
|
0.126 |
0.359 |
5.741 |
2.858 |
Lipids |
12:0
15
|
g |
2.587 |
3 |
0.046
|
0.129 |
0.367 |
5.872 |
2.923 |
Lipids |
14:0
15
|
g |
7.436 |
3 |
0.020
|
0.372 |
1.056 |
16.880 |
8.403 |
Lipids |
16:0
15
|
g |
21.697 |
3 |
0.270
|
1.085 |
3.081 |
49.252 |
24.518 |
Lipids |
17:0
15
|
g |
0.560 |
3 |
0.015
|
0.028 |
0.080 |
1.271 |
0.633 |
Lipids |
18:0
15
|
g |
9.999 |
3 |
0.096
|
0.500 |
1.420 |
22.698 |
11.299 |
Lipids |
20:0
15
|
g |
0.138 |
3 |
0.002
|
0.007 |
0.020 |
0.313 |
0.156 |
Lipids |
Fatty acids, total monounsaturated
|
g |
21.021 |
-- |
--
|
1.051 |
2.985 |
47.718 |
23.754 |
Lipids |
16:1 undifferentiated
|
g |
0.961 |
-- |
--
|
0.048 |
0.136 |
2.181 |
1.086 |
Lipids |
16:1 c
15
|
g |
0.961 |
3 |
0.008
|
0.048 |
0.136 |
2.181 |
1.086 |
Lipids |
18:1 undifferentiated
|
g |
19.961 |
-- |
--
|
0.998 |
2.834 |
45.311 |
22.556 |
Lipids |
18:1 c
15
|
g |
16.978 |
3 |
0.397
|
0.849 |
2.411 |
38.540 |
19.185 |
Lipids |
18:1 t
15
|
g |
2.982 |
3 |
0.112
|
0.149 |
0.423 |
6.769 |
3.370 |
Lipids |
20:1
15
|
g |
0.100 |
3 |
0.009
|
0.005 |
0.014 |
0.227 |
0.113 |
Lipids |
22:1 undifferentiated
15
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
3.043 |
-- |
--
|
0.152 |
0.432 |
6.908 |
3.439 |
Lipids |
18:2 undifferentiated
|
g |
2.728 |
-- |
--
|
0.136 |
0.387 |
6.193 |
3.083 |
Lipids |
18:2 n-6 c,c
15
|
g |
2.166 |
3 |
0.024
|
0.108 |
0.308 |
4.917 |
2.448 |
Lipids |
18:2 CLAs
15
|
g |
0.267 |
3 |
0.017
|
0.013 |
0.038 |
0.606 |
0.302 |
Lipids |
18:2 i
15
|
g |
0.296 |
3 |
0.048
|
0.015 |
0.042 |
0.672 |
0.334 |
Lipids |
18:3 undifferentiated
|
g |
0.315 |
-- |
--
|
0.016 |
0.045 |
0.715 |
0.356 |
Lipids |
18:3 n-3 c,c,c (ALA)
15
|
g |
0.315 |
3 |
0.013
|
0.016 |
0.045 |
0.715 |
0.356 |
Lipids |
18:4
15
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
20:4 undifferentiated
15
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
20:5 n-3 (EPA)
15
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
22:5 n-3 (DPA)
15
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
22:6 n-3 (DHA)
15
|
g |
0.000 |
3 |
0.000
|
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Fatty acids, total trans
|
g |
3.278 |
-- |
--
|
0.164 |
0.465 |
7.441 |
3.704 |
Lipids |
Fatty acids, total trans-monoenoic
|
g |
2.982 |
-- |
--
|
0.149 |
0.423 |
6.769 |
3.370 |
Lipids |
Cholesterol
15
|
mg |
215 |
3 |
1.261
|
11 |
31 |
488 |
243 |
Lipids |
Stigmasterol
15
|
mg |
0 |
3 |
0.000
|
0 |
0 |
0 |
0 |
Lipids |
Campesterol
15
|
mg |
0 |
3 |
0.000
|
0 |
0 |
0 |
0 |
Lipids |
Beta-sitosterol
15
|
mg |
4 |
3 |
0.118
|
0 |
1 |
9 |
5 |
Amino Acids |
Tryptophan
|
g |
0.012 |
-- |
--
|
0.001 |
0.002 |
0.027 |
0.014 |
Amino Acids |
Threonine
|
g |
0.038 |
-- |
--
|
0.002 |
0.005 |
0.086 |
0.043 |
Amino Acids |
Isoleucine
|
g |
0.051 |
-- |
--
|
0.003 |
0.007 |
0.116 |
0.058 |
Amino Acids |
Leucine
|
g |
0.083 |
-- |
--
|
0.004 |
0.012 |
0.188 |
0.094 |
Amino Acids |
Lysine
|
g |
0.067 |
-- |
--
|
0.003 |
0.010 |
0.152 |
0.076 |
Amino Acids |
Methionine
|
g |
0.021 |
-- |
--
|
0.001 |
0.003 |
0.048 |
0.024 |
Amino Acids |
Cystine
|
g |
0.008 |
-- |
--
|
0.000 |
0.001 |
0.018 |
0.009 |
Amino Acids |
Phenylalanine
|
g |
0.041 |
-- |
--
|
0.002 |
0.006 |
0.093 |
0.046 |
Amino Acids |
Tyrosine
|
g |
0.041 |
-- |
--
|
0.002 |
0.006 |
0.093 |
0.046 |
Amino Acids |
Valine
|
g |
0.057 |
-- |
--
|
0.003 |
0.008 |
0.129 |
0.064 |
Amino Acids |
Arginine
|
g |
0.031 |
-- |
--
|
0.002 |
0.004 |
0.070 |
0.035 |
Amino Acids |
Histidine
|
g |
0.023 |
-- |
--
|
0.001 |
0.003 |
0.052 |
0.026 |
Amino Acids |
Alanine
|
g |
0.029 |
-- |
--
|
0.001 |
0.004 |
0.066 |
0.033 |
Amino Acids |
Aspartic acid
|
g |
0.064 |
-- |
--
|
0.003 |
0.009 |
0.145 |
0.072 |
Amino Acids |
Glutamic acid
|
g |
0.178 |
-- |
--
|
0.009 |
0.025 |
0.404 |
0.201 |
Amino Acids |
Glycine
|
g |
0.018 |
-- |
--
|
0.001 |
0.003 |
0.041 |
0.020 |
Amino Acids |
Proline
|
g |
0.082 |
-- |
--
|
0.004 |
0.012 |
0.186 |
0.093 |
Amino Acids |
Serine
|
g |
0.046 |
-- |
--
|
0.002 |
0.007 |
0.104 |
0.052 |
Other |
Alcohol, ethyl
|
g |
0.0 |
-- |
--
|
0.0 |
0.0 |
0.0 |
0.0 |
Other |
Caffeine
|
mg |
0 |
-- |
--
|
0 |
0 |
0 |
0 |
Other |
Theobromine
|
mg |
0 |
-- |
--
|
0 |
0 |
0 |
0 |